Hello! I hope you're all doing well and staying off your phones! 🙂 If you haven't joined me on my journey yet... I highly recommend you start today. I promise you it will be soooooo worth it. Seriously... fucking delete your social media accounts!!!!!! I am happy to report that I have been enjoying my… Continue reading Social Media Addiction: 1 Month of Freedom
Those closest to me already know the deal with my health but many of you would have no idea I struggle every day with trying to heal the imbalances of my hormones. Let me catch you up! Like many girls I know, I went on birth control per the advice of my primary care physician… Continue reading My Holistic Journey: Adrenal Fatigue & PCOS
So, we're in the midst of a pandemic. WHAT THE FUCK? Honestly, times are fucking weird. Lots of people are working from home, lots more have lost their jobs completely and for some, nothing much has really changed. All of our routines have been flipped on their heads. Gone are the days of hitting… Continue reading Developing New Habits During a Pandemic
Hi there! Long time no talk! It dawned on me today that I haven't shared anything with you guys since June... Yeesh. I'm sorry for that... I say I'm sorry because when I look forward to someone's Youtube videos every Wednesday and they just DON'T POST ONE... I need to scramble to find something else… Continue reading What Happened When I Stopped Working Out For 3 Months…
If you have an Instagram account, chances are you follow many of today's most popular fitness influencers, or fitspos. Even more chances are that you completely idolize them and daydream of being in their shoes even for a second. Am I right? I'm not wrong. I had the honor nightmare of becoming a Tone &… Continue reading Fitness Influencers: Are They Really What They Seem To Be?
I recently had a conversation with someone who felt very strongly that "carbs aren't good if you're trying to lose weight." I've even once had someone tell me that sweet potatoes are bad for you because "they have so much sugar and carbs!" My immediate thought is: Sweet potatoes ARE a carb, and there… Continue reading Why Does Everyone Think Carbs Are Bad?
Hi babes! Long time no talk! Tax season has commenced and I haven't made the time to write any new blog posts. (Notice I said I haven't made the time instead of I don't have the time... because we can prioritize what we want to and lately I've been prioritizing quality time with the mans and watching Netflix… Continue reading Tone & Sculpt Ambassador!
I feel like I am on a roll about this v v v important topic... so I am going to roll with it, ok? I keep seeing too much bullshit as I scroll through Instagram. Like, people with insecurities and eating disorders dishing out advice on how to be healthy is not exactly ideal,… Continue reading What is Balance?
What's a diet "fad"? Well: If you don't plan on doing it f o r e v e r... then it's probably a fad. Did you stumble upon it on Instagram? Does your fav celeb follow this particular plan so you want to, like, totally be her? So here you are. Here… Continue reading Diet Fads
You ever, just, think about all it takes to be #fit... and are just like... "Okay, how about no."? Because same. I'm not sure if you saw my recent story. I had a few words to pick with a fitspo that I once supported: @Desb___... I used to think some of the stuff she… Continue reading #Health & Diets?