If you're anything like I used to be, the number on that scale is everyyyyything to you. If it moves up even an unnoticeable amount, you start freaking out. "I've stuck to my plan, why am I gaining weight?!", "Am I doing enough cardio? Better do some more anyway!", "Can you tell I gained… Continue reading Weight Gain: Is It Good Or Bad?
Fitness As you know, I haven't exactly been on my A game with my health and workout routine lately. To be honest, ever since I came to the realization that I was detrimentally obsessed with my macros and hitting the gym 6x a week, I have been struggling to find my balance. Sometimes when I… Continue reading An Average Day: Leg Day & Nutrition
Question of the day: "Do I need to take any supplements?" Short answer: It depends. First and foremost it depends on if you WANT to take supplements. Do you ABSOLUTELY NEED them to see progress? Of course not. They SUPPLEMENT your diet and workout routine and CAN enhance or speed up your progress.… Continue reading Workout Supplements: Do You Need Them?
As many of you probably know, I look up to very few people... even on IG. I feel like social media is saturated with fakes and highlight reels, photoshop, plastic surgery, and lies. I used to WISH I could look like so many of the beautiful fitness models I followed on Instagram, until it suddenly hit… Continue reading Fitspos and My Workouts
Hi babes! It's been a while. I took a bit of a break from, well, everything. I've taken some time off from being obsessed with fitness, as you can probably tell by my daily #icecreamforeverymeal posts. Fast forward almost a year later, here I am! Let's start with a simple question: What is fitness?… Continue reading Your Guide to Falling (Back) In Love with Fitness. Oh, and I joined a functional training gym!
These thoughts are very similar to the ones I shared in my Macro-phobia post, but I think it's very important. I just have one REALLY vital piece of information for you all who are on your journey to become happy and healthy: The fitness industry on social media should not be your #goals. Not only… Continue reading Social Media & Fitness
You know what sucks? When you finally start heart-eyeing yourself in the mirror after all the hard work you’ve just put in: mentally & physically just to scroll through your IG feed to see absolute shredded females who make appearing “flawless” look so easy, and in turn make your new healthy body look shameful… Continue reading Fitness Goals to Loving Your Body
So, I have a bone to pick with the fitness industry. I’ve struggled, over five years and counting, to find my “healthy” and happy balance. I’ve made a lot of progress but to go along with it; I’ve also undergone a lot of mental distress. And if I’m honest, I didn’t find health at… Continue reading Macro-Phobia