Hi there! Long time no talk! It dawned on me today that I haven't shared anything with you guys since June... Yeesh. I'm sorry for that... I say I'm sorry because when I look forward to someone's Youtube videos every Wednesday and they just DON'T POST ONE... I need to scramble to find something else… Continue reading What Happened When I Stopped Working Out For 3 Months…
If you have an Instagram account, chances are you follow many of today's most popular fitness influencers, or fitspos. Even more chances are that you completely idolize them and daydream of being in their shoes even for a second. Am I right? I'm not wrong. I had the honor nightmare of becoming a Tone &… Continue reading Fitness Influencers: Are They Really What They Seem To Be?
I feel like I am on a roll about this v v v important topic... so I am going to roll with it, ok? I keep seeing too much bullshit as I scroll through Instagram. Like, people with insecurities and eating disorders dishing out advice on how to be healthy is not exactly ideal,… Continue reading What is Balance?
You ever, just, think about all it takes to be #fit... and are just like... "Okay, how about no."? Because same. I'm not sure if you saw my recent story. I had a few words to pick with a fitspo that I once supported: @Desb___... I used to think some of the stuff she… Continue reading #Health & Diets?
Fitness As you know, I haven't exactly been on my A game with my health and workout routine lately. To be honest, ever since I came to the realization that I was detrimentally obsessed with my macros and hitting the gym 6x a week, I have been struggling to find my balance. Sometimes when I… Continue reading An Average Day: Leg Day & Nutrition
Question of the day: "Do I need to take any supplements?" Short answer: It depends. First and foremost it depends on if you WANT to take supplements. Do you ABSOLUTELY NEED them to see progress? Of course not. They SUPPLEMENT your diet and workout routine and CAN enhance or speed up your progress.… Continue reading Workout Supplements: Do You Need Them?
As many of you probably know, I look up to very few people... even on IG. I feel like social media is saturated with fakes and highlight reels, photoshop, plastic surgery, and lies. I used to WISH I could look like so many of the beautiful fitness models I followed on Instagram, until it suddenly hit… Continue reading Fitspos and My Workouts
Hi babes! It's been a while. I took a bit of a break from, well, everything. I've taken some time off from being obsessed with fitness, as you can probably tell by my daily #icecreamforeverymeal posts. Fast forward almost a year later, here I am! Let's start with a simple question: What is fitness?… Continue reading Your Guide to Falling (Back) In Love with Fitness. Oh, and I joined a functional training gym!