Hi there! Long time no talk! It dawned on me today that I haven't shared anything with you guys since June... Yeesh. I'm sorry for that... I say I'm sorry because when I look forward to someone's Youtube videos every Wednesday and they just DON'T POST ONE... I need to scramble to find something else… Continue reading What Happened When I Stopped Working Out For 3 Months…
Why Does Everyone Think Carbs Are Bad?
I recently had a conversation with someone who felt very strongly that "carbs aren't good if you're trying to lose weight." I've even once had someone tell me that sweet potatoes are bad for you because "they have so much sugar and carbs!" My immediate thought is: Sweet potatoes ARE a carb, and there… Continue reading Why Does Everyone Think Carbs Are Bad?