I recently had a conversation with someone who felt very strongly that "carbs aren't good if you're trying to lose weight." I've even once had someone tell me that sweet potatoes are bad for you because "they have so much sugar and carbs!" My immediate thought is: Sweet potatoes ARE a carb, and there… Continue reading Why Does Everyone Think Carbs Are Bad?
What's a diet "fad"? Well: If you don't plan on doing it f o r e v e r... then it's probably a fad. Did you stumble upon it on Instagram? Does your fav celeb follow this particular plan so you want to, like, totally be her? So here you are. Here… Continue reading Diet Fads
You ever, just, think about all it takes to be #fit... and are just like... "Okay, how about no."? Because same. I'm not sure if you saw my recent story. I had a few words to pick with a fitspo that I once supported: @Desb___... I used to think some of the stuff she… Continue reading #Health & Diets?