So, we're in the midst of a pandemic. WHAT THE FUCK? Honestly, times are fucking weird. Lots of people are working from home, lots more have lost their jobs completely and for some, nothing much has really changed. All of our routines have been flipped on their heads. Gone are the days of hitting… Continue reading Developing New Habits During a Pandemic
Tag: nutrition
Tone & Sculpt Ambassador!
Hi babes! Long time no talk! Tax season has commenced and I haven't made the time to write any new blog posts. (Notice I said I haven't made the time instead of I don't have the time... because we can prioritize what we want to and lately I've been prioritizing quality time with the mans and watching Netflix… Continue reading Tone & Sculpt Ambassador!
Diet Fads
What's a diet "fad"? Well: If you don't plan on doing it f o r e v e r... then it's probably a fad. Did you stumble upon it on Instagram? Does your fav celeb follow this particular plan so you want to, like, totally be her? So here you are. Here… Continue reading Diet Fads
Weight Gain: Is It Good Or Bad?
If you're anything like I used to be, the number on that scale is everyyyyything to you. If it moves up even an unnoticeable amount, you start freaking out. "I've stuck to my plan, why am I gaining weight?!", "Am I doing enough cardio? Better do some more anyway!", "Can you tell I gained… Continue reading Weight Gain: Is It Good Or Bad?
An Average Day: Leg Day & Nutrition
Fitness As you know, I haven't exactly been on my A game with my health and workout routine lately. To be honest, ever since I came to the realization that I was detrimentally obsessed with my macros and hitting the gym 6x a week, I have been struggling to find my balance. Sometimes when I… Continue reading An Average Day: Leg Day & Nutrition
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