If you have an Instagram account, chances are you follow many of today's most popular fitness influencers, or fitspos. Even more chances are that you completely idolize them and daydream of being in their shoes even for a second. Am I right? I'm not wrong. I had the honor nightmare of becoming a Tone &… Continue reading Fitness Influencers: Are They Really What They Seem To Be?
I recently had a conversation with someone who felt very strongly that "carbs aren't good if you're trying to lose weight." I've even once had someone tell me that sweet potatoes are bad for you because "they have so much sugar and carbs!" My immediate thought is: Sweet potatoes ARE a carb, and there… Continue reading Why Does Everyone Think Carbs Are Bad?
Hi babes! Long time no talk! Tax season has commenced and I haven't made the time to write any new blog posts. (Notice I said I haven't made the time instead of I don't have the time... because we can prioritize what we want to and lately I've been prioritizing quality time with the mans and watching Netflix… Continue reading Tone & Sculpt Ambassador!
What's a diet "fad"? Well: If you don't plan on doing it f o r e v e r... then it's probably a fad. Did you stumble upon it on Instagram? Does your fav celeb follow this particular plan so you want to, like, totally be her? So here you are. Here… Continue reading Diet Fads
Hi babes! I can't believe it is already the end of October. Where did 2018 go?????? Anyone??? 😓 I still can't believe tax season is a whole 6 months behind me... summer is over... and the next tax season is a whole 2 months away. At least fall is my favorite season EVER and I… Continue reading Fall Favorites
Fitness As you know, I haven't exactly been on my A game with my health and workout routine lately. To be honest, ever since I came to the realization that I was detrimentally obsessed with my macros and hitting the gym 6x a week, I have been struggling to find my balance. Sometimes when I… Continue reading An Average Day: Leg Day & Nutrition
Question of the day: "Do I need to take any supplements?" Short answer: It depends. First and foremost it depends on if you WANT to take supplements. Do you ABSOLUTELY NEED them to see progress? Of course not. They SUPPLEMENT your diet and workout routine and CAN enhance or speed up your progress.… Continue reading Workout Supplements: Do You Need Them?